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Hours

Open Gym · 7 days

Monday – Sunday, 5am – 10pm

Outside of class times, with your swipe card

Classes · Monday – Saturday

Mon – Fri: 5am, 6am & 4pm – 7pm

Saturday: 7:30am

View the full timetable →

Find Us

3/391A Rosebank Road
Avondale, Auckland

admin@overflowcrossfit.co.nz

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No lock-in contracts. Cancel anytime with 7 days' notice.

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© 2026 Overflow CrossFit · Est. 2012 All that is good, let it overflow