<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml" xmlns:video="http://www.google.com/schemas/sitemap-video/1.1">
  <url>
    <loc>https://www.overflowcrossfit.co.nz/timetable</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60678c837003b11aac522795/3106260e-778e-42d1-b671-9238da50911e/552781132_4377110742512859_4633160253044812781_n.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60678c837003b11aac522795/b8a5af89-29d5-40e7-97f7-305ff925434f/efd527d4-2e4f-4cba-b238-9a5855674cd0.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60678c837003b11aac522795/c6e34472-5f02-4a71-bbab-86d10e129416/81127851-58bc-45a2-8f86-9425dbe63aec.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60678c837003b11aac522795/d7edb1fc-e18c-4aa6-be05-188df61f2545/c1e84877-2707-4b71-9cd5-3a41ef768488.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.overflowcrossfit.co.nz/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-04-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60678c837003b11aac522795/f8fd5485-3b51-4a64-a98b-d9139d7b1e43/7fa2a7e5-0fc9-4d76-8759-15073effe091.jpg</image:loc>
      <image:title>Home - Drop Ins</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60678c837003b11aac522795/d414a9be-946c-4e4c-bf58-5f1badd405dc/dfaa7877-fa95-4860-b285-54ceeb3d19d3.jpg</image:loc>
      <image:title>Home - CrossFit Classes</image:title>
      <image:caption>Full access to all CrossFit classes (over 30 available)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60678c837003b11aac522795/563c6e54-d384-40e6-94a3-3e26c48be657/8ac86a3c-999a-479f-89dd-d64c9d94a25d.jpg</image:loc>
      <image:title>Home - School/Team Training</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.overflowcrossfit.co.nz/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-10</lastmod>
  </url>
  <url>
    <loc>https://www.overflowcrossfit.co.nz/membership</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60678c837003b11aac522795/aa56b942-e35d-4406-b712-07cdd9f04d11/OC+Membership+2025.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60678c837003b11aac522795/d600671d-d6b4-4ce2-ad1f-134a0cb68068/78bf6b45-5996-47ed-be8d-10db3a09011f+%281%29.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60678c837003b11aac522795/2e39cdb0-75f7-433d-97eb-4cd104bf411e/19a28e94-f7ba-4786-89d9-d326f51f1495.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60678c837003b11aac522795/b403fde6-e8d4-464a-953c-9b971af691b9/aca2b9e0-61fb-4796-b0cb-f6fbce55a293.jpg</image:loc>
    </image:image>
  </url>
</urlset>

